I am facing lower back pain from last 1 month. I am in shifting duty
Dear Sir, I am facing lower back pain from last 1 month. Today I have done an X-ray as per suggestion given by our family physician (general medicine). Report details:- (1) Posterior Osteophytes are seen at L4-L5 level Sclerosis is seen at Upper Surface of L2. (2) Lumber Lordosis is maintained. (3) Vertebral Bodies and Appendages appears normal. (4) Intervertebral Disc spaces appears normal. (5) No Paravertebral soft tissue abnormality is noted. IMPRESSION- Early Degenerative Changes in Spine. I am (29 yrs, male) in shifting duty at site in a manufacturing unit & working 48 hours per week (night shift after every 2 weeks for continuous 6 days). Please help & suggest. Regards
if pain is not radiating to lower limbs and there is no weakness or numbness in foot and toes it can be managed by proper back exercises and correcting sitting habits. otherwise consult a Neurosurgeon can mail me at firstname.lastname@example.org
as your work suggests that there must be stain due to long hour standing or wrong posture.
i will suggest you
2. panchkarma treatment for the degerative changes of spine . it has got tremendous results.
3ayurvedic medicine ( for calcium maintaince , pain etc)
4. ayurvedic diet
your problems needs lifestyle changes .
for more information
wish you health !