Hi, Abdominal pain and constipation can be caused by various factors, such as diet, dehydration, stress, medication, and underlying medical conditions. It is important to address these symptoms promptly to prevent complications and improve your overall health. Here are some steps you can take: * Increase your fluid and fiber intake: Drink plenty of water and eat foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. This can help soften your stool and make it easier to pass. * Take over-the-counter medications: You can try taking medications such as laxatives or stool softeners, which are available without a prescription. Be sure to follow the recommended dosage and consult a pharmacist if you have any questions. * Exercise regularly: Physical activity can help stimulate your digestive system and promote bowel movements. Try to engage in moderate exercises, such as walking, for at least 30 minutes a day. * Relax and reduce stress: Stress can exacerbate abdominal pain and constipation. Try to find ways to relax and manage stress, such as meditation, deep breathing, or yoga. * See a doctor: If your symptoms persist or worsen, it is important to see a doctor. They can perform a physical exam, run tests, and provide a proper diagnosis and treatment plan. They may prescribe medications or recommend lifestyle changes to address your symptoms. In summary, if you are experiencing abdominal pain and constipation, try increasing your fluid and fiber intake, taking over-the-counter medications, exercising regularly, and managing stress. If your symptoms persist, seek medical attention from a healthcare professional. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician