Hi. Welcome to HEALTHCARE MAGIC.. I have gone through your query and can understand your concerns.. As per your complain bloating and pain in chest wit It can occur due to number of causes like:h gurgling sounds and stomach pain seems to be due to excess formation of intestinal gas and can be due to causes like: -Intake of certain foods.. -Eating too fast that can entrap excess of air. -Lactose intolerance, excess intake of dairy. -Diseases like Crohn s Disease. -Bacterial infection in intestines. -Constipation.. -Frequent chewing of chewing gums and sucking candies.. -Excess intake of dairy etc.. As it is a chronic cause you need to consult a Gastroenterologist and get a thorough evaluation done and he can advise you investigations like Endoscopy, blood tests, stool culture etc to confirm the diagnosis and treatment of the cause can resolve the problem.. -As you are doing regular workouts it is a good practice.. -You should also take walk after meals.. -You should take small portions of food every 2 hours. -Avoid heavy and large fatty meals.. -You should also limit intake of frizzy drinks, smoking and excess chewing gums.. -You can take Simethicone as it help in reducing intestinal gas.. -Activated charcoal pills can be helpful.. -Drink sufficient water.. -chew your food slowly and properly.. Hope this information helps.. Thanks and regards. Dr.Honey Nandwani Arora..