Hi, Thanks for posting in HCM. I understand your concern. It seems that you are simply worrying about natural phenomenon. There is no need to be disgusted regarding masturbation and you cannot stop it permanently. Masturbation when done properly with adequate spacing is normal and physiological process. It doesn t affect health in any way like physical weakness, decrease in penis size, premature ejaculation, decrease in sexual performance or fertility. Since it is a voluntary act, decreasing its frequency can be achieved by one s own will power. If you continue to do it once a week or thrice in a month, it should be alright. Kindly indulge yourself in certain amount of time consuming work, physical exercise or workouts and meditation to keep away from feeling to masturbate. Gradually, you should be able to gain control and be confident in life. Hope the information provided would be helpful. All the best. Regards, Dr. Ashakiran.S., MBBS., MD.