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How To Reduce Weight Around Tummy After Childbirth?
Mine is 4 months old daughter. I want to reduce my weight specially my tummy. Please advice me what to do for it, or using sauna belt is useful for it or not and what are its side effects. can I use honey with warm water and with lemon daily empty stomach or not. Please advice as have to join office after six months.
Wed, 15 Feb 2017
Hello! Congratulations for your daughter.
I suggest you to eat healthy and exercise. If you don't have time for the gym as your daughter is little, you can do abs workout at home 20 minutes every day and try runing for 30-40 minutes at least 4 times a week if you can. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
I suggest you to eat healthy and exercise. If you don't have time for the gym as your daughter is little, you can do abs workout at home 20 minutes every day and try runing for 30-40 minutes at least 4 times a week if you can. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
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