Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
142 Doctors are Online

How to maintain an ideal weight ?

Hello doctor I want to know that if i dont exercise (as i am having exams) but keep my daily calorie intake of 1500calories will it cause weight gain? I am 22yr old female and have been gymn since 4yrs.. My height is 169cm and weight is 54kgs.. I do not want to put on weight bt am very scared that if i dont exercise i will put on weight! Plz help me
Asked On : Tue, 8 Nov 2011
Answers:  1 Views:  98
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Thanks for query,
Taking 1500 calories daily is optimum and it is sufficient for daily activities so with these calories you do not gain weight.
After exam you continue your exercise and gym so your body remain fit and you can add some more calories with food with your taste !
Ok and bye.
Answered: Tue, 8 Nov 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor