Hi, I think you are suffering from idiopathic thrombocytopenia. Depending on the cause of the low platelet count, treatment may vary. Here are some general tips that can help increase platelet count: * Eat a healthy diet: Include foods that are rich in vitamin K, iron, and folate. These nutrients can help support healthy platelet production. Foods to include are leafy green vegetables, lean meats, beans, nuts, and whole grains. * Avoid alcohol and tobacco: These substances can interfere with healthy platelet production and cause damage to platelets. * Exercise regularly: Regular exercise can help boost the immune system, improve circulation, and promote healthy platelet production. * Manage stress: Stress can have a negative impact on the immune system and platelet production. Managing stress through activities such as yoga, meditation, and deep breathing can help support healthy platelet production. * Medication: If the low platelet count is caused by a medication, your doctor may consider changing or adjusting the dosage of the medication. * Medical treatments: Depending on the underlying cause of the low platelet count, medical treatments such as steroids, immunoglobulin therapy, or platelet transfusions may be necessary. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. H. Kay, General & Family Physician