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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to get weight and to become fatty ?

I am 26 year old man with skelty body my weight is only 52kg. What can I do to increase weight and to become fat.

Sat, 23 Jul 2011
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General & Family Physician 's  Response
Hi,
Thanks for query,
Your weight is about 10 kg less.
Take high nourishing diet containing milk,pulses,cereals,eggs,
Take green veges fruits,
Moderate fat and carbohydrate.
Take B.complex and multi vitamin supplements.
Take 8 hours sleep.
ok and bye.
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  Anonymous's Response
Anonymous's  Response

Take a good protein rich diet and do some strength training

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