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How do I regulate my heart beat ?

Dr. Kindly tell me how to control heart beat. I am having 95bpm in normal condition. Eeven after taking rest/sleep , it coming around 86 bmp. I am worried, pls tell me how to control it and make 70-72bmp as normal as healthy person has.
Asked On : Wed, 6 Jul 2011
Answers:  3 Views:  233
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General & Family Physician 's  Response
The range of normal heart beat is 60 to 100 per minute.
thus your heart beat is normal,nothig to worry.
but if it is your anxiety that causes heart beat fast,you can take tranquiliser.
Answered: Wed, 6 Jul 2011
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General & Family Physician Dr. Pragnesh Vachharajani's  Response
Hi,thanks for query.The heart rate can increase in lot many conditions.Continouos stress or anxiety can lead to increase in heart rate.Please get in touch with your doctor for routine check up like blood pressure etc.It is useful to know the reason for increase in heart rate.At times thyriod problem may be there.Please discuss this with your doctor.
wishing you good helath.
Answered: Wed, 6 Jul 2011
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  User's Response
Welcome to HealthcareMagic.
if you have no other symptoms and no other abnormal findings on investigations , you do not need to worry.It could be completely normal for your body.
I advise you to visit your Cardiologist and get completely evaluated.if no underlying disease is found , try to practice yoga , meditation to reduce stress or anxiety and also to benefit your heart.
If you have very rapid heart beat at times you can try blowing pressure against closed glottis for few seconds to reduce heart rate.
If you need more information feel free to mail me.
Take care
Answered: Wed, 6 Jul 2011
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