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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Stress And Panic Attack Be Managed?

Hello, yesterday I went through a lot of stress because of my family. I was afraid that something would happen and before I ve slept, I started shaking/trembling a lot, and had some nausea which ended making me throw up. Was that a panic attack? What can I do about it?
Tue, 29 Jan 2019
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Psychiatrist,  's  Response
Hello,

Most probably the experienced thing last night however we need to rule out other causes with a similar presentation such as food poisoning. I request you to see a doctor in your city for more evaluation.

Regarding stress, there is a need for stress management. This can be done with use of combination of approaches such as adequate sleep, regular exercise, adequate fluid intake, yoga and meditation.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Ashok Kumar, Psychiatrist
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How Can Stress And Panic Attack Be Managed?

Hello, Most probably the experienced thing last night however we need to rule out other causes with a similar presentation such as food poisoning. I request you to see a doctor in your city for more evaluation. Regarding stress, there is a need for stress management. This can be done with use of combination of approaches such as adequate sleep, regular exercise, adequate fluid intake, yoga and meditation. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Ashok Kumar, Psychiatrist