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How Can I Gain Weight Instantly ?
sir, I am 18 yrs old male guy. I want to gain weight instantly. I am extreamly thin guy and going on lossing my weight day by day. Pls. suggest how can i gain weight.
Thu, 29 Dec 2011
Anonymous's Response
Anonymous's
Response
hi
to gain weight you should go for diet rich in carbohydrate and protein.
carbohydrate sources- cereals,roots vegetables,sweets
Prefer banana,mango,cheeku grapes
Protein Sources - Milk and milk products,cottage cheese,sprouts,pulses,egg.,non veg
Try to take meals at the regular interval of 3 hours.
to gain weight you should go for diet rich in carbohydrate and protein.
carbohydrate sources- cereals,roots vegetables,sweets
Prefer banana,mango,cheeku grapes
Protein Sources - Milk and milk products,cottage cheese,sprouts,pulses,egg.,non veg
Try to take meals at the regular interval of 3 hours.
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