Hi... Welcome to healthcare magic. As you mentioned you have problem of depression. Antidepressants drugs helpful in depression. Yoga and meditation is helpful to you. Consult a psychiatrist for further treatment. Don t relay only on antidepressant drug.. Do some lifestyle modifications like excercise every day. Nutrition well balanced diet and eight hour sleep every day... Stay connected with your friends and family. Read a motivational articles. Cognitive behavioural therapy alter your thoughts and decrease negative thoughts.. Train your brain to stay calm in every situation. Start a anti depressants drug under doctor s suggestion . Get well soon.. Thank you.