Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
131 Doctors are Online

How can I reduce my weight as I am really carving for food ?

im 23 yrs old 5.5 ft and weights 63kgs help me to loose weight as soon as possible and my problem is now a days im eating so much in the nights, i wanted to loose weight so iam completing my dinner with in 7 or 8pm and later im eating all the junk food i think im really craving for the food, and iam having lunch or dinner very less but later im eating junk food, so please help me to get rid of this problem, after eating heavily iam feeling very guilty and help me reduce my weight because of this in one week iam increasing 1kg of weight and suggest me to reduce abdominal fat please
Asked On : Thu, 18 Aug 2011
Answers:  1 Views:  116
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Cardiologist 's  Response
hi well come to hcm
To reduce wt you have control your diatery habbits and exercise bothare needed.
As far as possible low calory diet like green leafy vegetable,salad,high fibre containing
diet.avoid oily and high carbohydrate diet,junk food fruits like banana,chiku with
high caloric value.Exercise atleast 45minutes a day like walking swimming etc.Thanks
Answered: Thu, 18 Aug 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor