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How can I reduce my blood sugar level and how long will it take to reduce weight by walking and playing shuttle ?

im 36 years old male with a height of 6 feet and weighing 105kgs from the last 15 days my fasting blood sugar level readings are anywhere between 110mg to 131mg what should i do now? how long does it take to reduce weight with 1.5 hours of walking and playing 2 hours of shuttle as a daily routine?
Asked On : Thu, 7 Apr 2011
Answers:  1 Views:  109
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Dietitian & Nutritionist 's  Response

basically being overweight you are at risk of diabets. are you diagnosed as a diabetic yet? if not, your sugars are showing you are having impaired fasting sugars. consult diabetologist immediately to start with further treatment to avoid other progressive damage in your body.

High fiber diet will help you for controlling sugar levels as well for weight loss.
Answered: Sun, 10 Apr 2011
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