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How Can I Lower My LDL As I Am Suffering From High Blood Pressure Also ?
Hi My LDL is 142 what you consider this and how can I lower it I am 40 years old I have High blood pressure 155 40 years old, female high blood pressuer 155/82
Mon, 16 Jan 2012
Hi,Ban,
Thanks for query.
Take less fat and less carbohydrate in your diet,
Add more green veges and citrous fruits.
No fried and junk food,
Do regular exercise like running,swimming for 30-40 mnt fiv days in a week.
ok and bye.
Thanks for query.
Take less fat and less carbohydrate in your diet,
Add more green veges and citrous fruits.
No fried and junk food,
Do regular exercise like running,swimming for 30-40 mnt fiv days in a week.
ok and bye.
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