Question: My question in a better english
I feel, often in the presence of my wife (but not only)
since 2 weeks very slight palpitations. At first, I thought
it was because she was enjoying herself that we may have
a third child which considering our relationship not fully
harmonious (understatement) and my current income put me in a
not very XXXXXXX state . Once past this false assumption, it went
much better. However, during the negotiation of a contract, when in conflict , sometimes it happens again ( for instance 4 times today) .I feel like a small acceleration.
This lasts only one
beat. Furthermore, my heart beats 60-65 beats minutes.
My last EKG that is more than a year was good.
My cholesterol level is good
(HDL / LDL). Is it due to the return to the school of my children , the overload et
work ,my family environment a bit heavy (father reaches 78 years with
Parkinson , mother with hypertension )? My brother told me he had challenge
with his heart two years ago. (but he works more than
me, eats cheese, red meat, ...)
I developed the following action plan
- Exercise: minimum 30 minutes a day
- Healthy food (fruits and vegetables, fish, salt reduction,
absence of frying, ...)
- Calming herbal teas, coffee 0
- Relaxation twice a day
- Nap if possible
- Food supplements containing magnesium and B6 + antioxidant
- Buying a new mattress because I often sneezes in the morning (allergies)
- Intensive household to get rid of acarian
- Collection of furniture catalogs for buying a sofa bed
because my wife snores, so we could sleep in two bedrooms
separated
- Consulting a marriage counseling to improve my marital communication

Would you see other solutions for optimal health of my heart?

Sincerely,
XXXX