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Always feeling the presence of wife. Suggest the solution for optimal health of heart?

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General & Family Physician
Practicing since : 1978
Answered : 6714 Questions
I feel, often in the presence of my wife (but not only)
since 2 weeks of very slight palpitations. At first, I thought
it was because she was enjoying herself to me that we
a third child which considering our relationship not fully
harmonious (understatement) and my current income put me in a XXXXXXX state not at all. Once past these rules, it went
much better. However, during the negotiation of a contract, if
disagreement, sometimes it takes me such a day yesterday
relatively loaded 4 fois.Je feel like a small acceleration.
This lasts only
beat. Furthermore, my heart beats 60-65 beats minutes.
My last EKG that is more than a year was good.
My cholesterol level is good
(HDL / LDL). Is the school year bigger overload
work more family environment a bit heavy (father reaches 78 years
Parkinson hypertensive mother)? My brother told me to challenge
at heart level two years ago. (but it works more
me, eats cheese, red meat, ...)
I developed the following action plan
- Exercise: minimum 30 minutes a day
- Healthy food (fruits and vegetables, fish, salt reduction,
absence of frying, ...)
- Calming herbal teas, coffee 0
- Relaxation two times a day
- Nap if possible
- Food supplements containing magnesium and B6 + antioxidant
- Buying a new mattress because I often sneezes in the morning (allergies
- Intensive household
- Collection of Ikea catalogs and Conforama for buying a sofa bed
because my wife snores, so we could sleep in two bedrooms
- Consulting a marriage counseling to improve my marital communication

You would see other solutions for optimal health of my heart?

Posted Mon, 30 Sep 2013 in Heart Rate and Rhythm Disorders
Answered by Dr. Pavan Kumar Gupta 7 hours later
Brief answer...

It is good that you are very health conscious.

Detailed answer....

It is very good to be health conscious as so many of modern diseases are lifestyle diseases and once you are able to modify your lifestyle,then one can achieve a optimal health of not only heart but of the whole body.

In addition to above mentioned methods adopted by you,I would like to add few things more...
1... Stay within your healthy weight range
2... Your exercises should be aerobics which are very helpful for heart.
3... Take good care of your teeth and gums because periodontal diseases are linked with heart diseases.It is said that people with periodontal diseases are nearly two times more liable for heart diseases.
4... You can add yoga and meditation to your routine,as these are great stress busters.
5... Sleep well.
6... Pay a regular visit to your doctor for regular check ups
7... Get a repeat EKG of your heart.
8... add walnuts and flaxseeds to your diet for more of omega 3 fatty acids.

Consulting a counselor would definitely help you.
I hope it helps however you may revert to me for any other query.
Best of luck
Above answer was peer-reviewed by
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