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How can I lose weight easily with healthy diet? Pineapple extracts known for side effects?

hey.. i am 17 years old and i weight 55 kilos , my height is 1.58 i ve been trying to lose some weight for a long time now.. but those diet plans never seemed to work because i didn t have the will to go on with any healthy diet .. so i was thinking about trying some tea that clamed to have the ability to shed the weight off.. i even thought about trying via ananas but i read that some people had some major side effects.. how come and it is mostly pineapple extracts ? i would really like your opinion concerning the tea option and via ananas.. thanks
Asked On : Wed, 8 Aug 2012
Answers:  1 Views:  73
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Dietitian & Nutritionist 's  Response
only Weight loss is not a healthy thought you should be fit & healthy . since if you loose weight without healthy diet you may go weak & which will lead to some other complications.
Hence follow balanced diet which include small portions of carb & more serving of fruits & veges. go for 4-5 meals of 200 -250 kcal. avoid fats & simple carbs . this regime is good for weight loss as well it maintains ur health . follow simple exercise make them as your routine .
Hope my advises help you.
Answered: Thu, 16 Aug 2012
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