you take wel nourished diet,plenty of protein,fat and carbohydrate,
Add more pulses,cereals and milk in your diet.
take more bulky fruits like banana,apple,etc.
more green vegetables,
take dry fruits and multi vitamines and minerals.
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Hi, doctor Grief. I have been diagnosed with adrenal fatigue and have been given 10 MG of cortex/day. I am feeling a lot better and I m able to function now. However, I put on a lot of weight and would like to stop taking it. My doctor tells me that I should be taking it for at least 3 months and then she will reduce it to 5mg. I have been taking it for a month and a half now. My question is: Will my adrenal be able to recover without the help of the hydrocortisone?
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