How can I come out of depression and regain my self confidence ?
I have been diagnosed with depresion and anxiaty 4 yrs ago. But with all the difrent pills I have tried nothing has helped. I can be happy one min. and very sad the next I am up and down like this all the time. I have had cbt witch didn t help. I went in to the priory witch helped for a bit but I came out morbadly obeast which has made me feel even worse. I am always looking at others and wanting there lives. I despise my self so much. I don t want to go out any were but when I do I get so anxtuse I have to leave. I also have spending splurges wich i can t realy afford. My doc says I may be bipoler my partner says I am not, I am so confused. Please could you give me any idea on what to do. I would be so greatful, i really am at a loss with my self. I m scared no one will answere this aspeople will just think I am being stupid.
welcome to health care magic
its better u consult some psychiatrist u need to have some medications required for depresssion and u r not suffering from depression its better u contact some psychiatrist
welcome to health care magic family,
I well understand your problem,your depression becomes chronic so you have to take anti depressant for pretty long time.
There is no short cut for your problem as you go to priory witch,cbt witch.
You develop self confidence and make your mind strong.
Leave negative thinking and be positive in life,read good books.
Enjoy with various entertainment like tv,movies.
You contiue medicines given by your psychiatrist.
You do counseling with psychologist regularly.
your future is bright and welcomes you at your door step.
Bye and take care.
follow the medications given by your doctor.my friend solution is in your hand only. try to be positive all time.dont see what others are doing. you can also do like them only. keep faith in you. mingle with your friends and spend quality time. spend time in some productive work, so that u will deviate ur mind from negative thinkings.if still you cant motivate yourself , you can take the help of counselling of a psychologist.take care
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