Welcome to health care magic
I can understand your situation. I appreciate your effort to seek online support.
Restyl contains alprazolam which is a sedative hypnotic
drug. With chronic use, person becomes dependent and experience withdrawl features if abruptly stops. However, it can be gradually tapered off. Take help of a psychiatrist
for this. You will definitely have normal sleep without restyl.
Secondly, maintain proper sleep hygiene
and balanced diet. Try some relaxation exercises like deep breathing, yoga or meditation
Hope it helps
Dr. Gourav Monga