Thanks for writing to HCM
Your report suggests that you have age related degenerative changes in spine at L5-S1 level.There is also dehydration
of disc and moderate loss in disc height.
There is small broad protrusion of disc in right side and it is causing mild central canal stenosis. It is abutting but not displacing right S1 nerve root
.Besides disc narrowing there is mild to moderate bilateral foramen stenosis.
Your condition can be treated by physiotherapy
Long term results of both modalities are same.
So,physiotherapy should be tried first.
Also you should avoid abrupt forward bending and avoid lifting heavy objects.
Get well soon.