hi doctor .....im a 25 year old female...working as a staff nurse...usually my bp ranges between 100/70 to 110/70 in the ward wenever i used to check....i was working in cticu....now i ve quit my job...n at home for 1.5 months now....joined for pc bsc nursing...from 27th of this month my classes starts....im married....i was already stout....i was pale so i checked hb last month it was 10.4...i took iron content food for the past one month.....im not a hypertensive&diabetic....this month first week ive gone to a dentist to clean my teeth....after cleaning he gave me 5 tablets bd for 3 days and an injection im in the hand...he said it ll be painful...and really it was a very horrible pain....wen i asked him for wat the tablets n inj he said for infection n for the gums to stick together with the tooth cos he gave tablets together in a cover without any strips or name.....i too didnt ask him cos of pain ....n he is a good dentist in our place...then on friday of last week there is a problem between me n HR in my previous hospital regarding my salary.....so i was tensed a lot...i was thinking about that only n i noticed on saturday there was swelling in my both the ankles.....in the evening wen i noticed in the foot also it was there....that is odema...n sunday i was not able to go to doctor...sday ive gone to a physician....he checked my bp it was 150/100....he said my pedal pulse was feeble...n i said on the month of march this year i had chest pain n did ecg,echo,tmt....everything was normal...they asked me to take pan d tablets suspected gastritis .....then he asked me to do cbc, bun ,sr. creatinine ,bld sugar,urine sugar, albumin .... he asked me am i taking any medicines i said no....then in the result everything was normal my hb-10.9,urine albumin-trace,pus cells-5-6.....i showed him he checked my bp it was 120/80...he asked me to take iron tablets for 1 month,syp.becomplex 10ml od for one month...for odema asked me to elevate legs...to take little salt restricted food....to repeat hb after one month not to take worries....my doubt is in my diet wat are the things i should include n wat and all i should avoid especially can i take egg or wat....give me a diet plan and other advises to follow......to reduce weight...even in the morning i had palpitation ........n ive gastritis....so if i take iron tablets wat i should take along with that like pantaprazole n in diet also wat i should include.....kindly do the needful...thankyou...