Hello dear, To tackle the problem of overweight, a low calorie low fat diet should be followed along with regular exercise. 1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level. 2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice. 3. Consume low fat versions of milk and cheese and avoid oily foods. 4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc. 5. It is better to avoid soft drinks and fruit juices which are rich in calories. Instead, drink large amount of water (about 6 to 8 glasses) throughout the day. 6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet. Despite these measures, if you do not appreciate any change in weight, then it will be better to consult your Doctor & rule out any systemic cause or hormonal imbalance in the body. Investigations like complete blood count, thyroid profile & Ultrasound scan of abdomen & pelvis will be helpful. Wishing you a Good Health. Thanks & take care.