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Any Suggestion To Get Back Strength/walk Normally When Having Slipped Disc?
HI,
I had a slipped disc and was in severe pain about a year ago. It got much better in about 3 months and then once again, after moving, I was in pain again ---- though not severe. This has been going on for about one year. I'm not in much pain now, but I have difficulty walking!!!!
After a year of pain, being inactive, and trying to protect my back, have I compensated so much that I have just lost strength in my legs. When I walk, I have some pain in my hips and legs, though not severe.
(The slipped disc was at L5/L6)
What should I be doing to help get back my strength and be able to walk normally?
Thanks so much
I had a slipped disc and was in severe pain about a year ago. It got much better in about 3 months and then once again, after moving, I was in pain again ---- though not severe. This has been going on for about one year. I'm not in much pain now, but I have difficulty walking!!!!
After a year of pain, being inactive, and trying to protect my back, have I compensated so much that I have just lost strength in my legs. When I walk, I have some pain in my hips and legs, though not severe.
(The slipped disc was at L5/L6)
What should I be doing to help get back my strength and be able to walk normally?
Thanks so much
Wed, 12 Mar 2014
HI, thanks for using healthcare magic
You may want to consider asking your doctor for a referral to a physiotherpist.
A physiotherapist would be able to guide you through various exercises that you help improve your coordination and strength.
This would be the best option. You may not want to start a regimen on your own. After the therapist goes through the regimen with you, you may be able to do them on your own at home.
I hope this helps
You may want to consider asking your doctor for a referral to a physiotherpist.
A physiotherapist would be able to guide you through various exercises that you help improve your coordination and strength.
This would be the best option. You may not want to start a regimen on your own. After the therapist goes through the regimen with you, you may be able to do them on your own at home.
I hope this helps
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