Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Am Anemic, Have Irregular Periods, Have PCOD. Want To Reduce Weight And Get Rid Of PCOD
Iam suffering with Polycistical ovary PCOD from 8 years i am having irregular periods and i am an obese person iam weighing 75 kg for 5.4 ft height and iam doing my workouts but i could not reduce my weight and iam also aneamic with 10 gm as my blood count and by doing workouts iam feeling strengthless so can you please suggest me how to get rid of PCOD and how to reduce my weight and increse my strength and how to make my period cycle regular.
In my opinion, weightloss is the main goal in this condition. Try supplements along with workout. You might need medical management of PCOS or surgical if the cysts are heavy. After restoration your menstrual cycle will be regular.
Hope this helped you. Thanks.
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Am Anemic, Have Irregular Periods, Have PCOD. Want To Reduce Weight And Get Rid Of PCOD
Hello, I have gone through your query. In my opinion, weightloss is the main goal in this condition. Try supplements along with workout. You might need medical management of PCOS or surgical if the cysts are heavy. After restoration your menstrual cycle will be regular. Hope this helped you. Thanks.