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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Am I Too Fat ?

I weigh 64 kilograms (145 pounds) I am 5 feet and 5 inches tall ( 165 sm ) Am I like fat ? Cause I feel that way...
Tue, 22 Dec 2009
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Here you go I ran your details thru this site http://www.nhsdirect.nhs.uk/magazine/interactive/bmi/index.aspx and here are your results.......... Your BMI is 23.5 If your BMI is between 18.5 and 24.9 you're an ideal weight for your height. To maintain this, make sure you eat a healthy, well-balanced diet and keep active with regular exercise. This will lower your chances of developing heart disease, diabetes and other health problems. Even if your weight is ideal, you need to keep an eye on your waist size. People who are 'apple-shaped' rather than 'pear-shaped' are more at risk from health problems. Top tipTry to get at least 30 minutes of exercise every day. To improve your health further, stop smoking, cut down on salt and high-fat foods, and limit your alcohol intake.
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Am I Too Fat ?

Here you go I ran your details thru this site http://www.nhsdirect.nhs.uk/magazine/interactive/bmi/index.aspx and here are your results.......... Your BMI is 23.5 If your BMI is between 18.5 and 24.9 you re an ideal weight for your height. To maintain this, make sure you eat a healthy, well-balanced diet and keep active with regular exercise. This will lower your chances of developing heart disease, diabetes and other health problems. Even if your weight is ideal, you need to keep an eye on your waist size. People who are apple-shaped rather than pear-shaped are more at risk from health problems. Top tipTry to get at least 30 minutes of exercise every day. To improve your health further, stop smoking, cut down on salt and high-fat foods, and limit your alcohol intake.