hi,
* The lower
abdominal cramp in 31 wks of
pregnancy can be considered nopmalto some extent-it is due to moving the fetus down in
pelvic cavity.This can be aggravated due to stasis of urine( in bladder-
cystitis ) or fecal matter(in large intestine-
constipation)This can be managed by
eating fibrous food like vegetables,fruits nin plenty,drinking 10-12 glasses of water daily
- having 45 mts walk daily.
- evacuating bladder frequently(not to avoid &retain for long time.)
-Medication with consultation of Dr. if needed.
*The problem in walking,moving indicate Vit. D defficiency-making the pubic joint weak- Vit. D suppliments by Dr's advice is the solution.
* If it is associated with white discharge- possibility of pelvic inflammation-you have to consult a Gynac ,shewill prescribe antibiotics,antiinflammatory drugs according to need.
Please don't worry,take care.
Thank you.