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23 year old obese need advice on weight reducing diet

hello doctor... i am... 23 years... I am suffering from obesity ... i weigh 84 kgs... my height is 5.5 ft... i have undergone a full body check up... There are no problems in harmonal balance and everything is normal... I consulted a local doctor too... She said that i can reduce weight easily by controlling diet alone... But i couldnt be in touch with her for some reasons which made me not possible to follow the diet... Please suggest me diet plan and even i am ready for working out exercises..
Asked On : Mon, 5 Nov 2012
Answers:  1 Views:  53
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Dietitian & Nutritionist 's  Response
hello dheeksharavi,
if your obese since from your childhood & in your fmly if obesity is their than you will be slightly obese.
drastic reduction of weight is not good hence loose wt slowly & being healthy
always have 3-4 serving of fresh fruits & vegetables daily in breakfast have low carb food with a fruit .
have small 4-5 meals in a day . night dinner go for very light just a fruit & glass of low fat milk. reduce your fat & fast food intake.
try this way of eating with 1 hr daily exercise you will certainly reduce your weight.
tke careany queries write back
Answered: Sun, 11 Nov 2012
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