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I Am Facing Insomnia From Last 6-7 Years, My Sleep
Question: i am facing insomnia from last 6-7 years, my sleep is very disturbing very light sleep, i hardly sleep from 3-4 hours.When i sleep i get lot of irrelevant dreams. I face gastric problem very frequently whenever i press any part of my body specially neck, head etc it release gas as burp. i feel pain in my neck, back and head all time. Having issue with stomach it doesn't clear totally
Brief Answer:
Insomnia can result from stress
Detailed Answer:
Hello and welcome,
Poor quality of sleep generally happens because of stress. Other symptoms seem to be resulting from poor quality of sleep. Please do yoga and meditation on daily basis, drink plenty of water, avoid oily, spicy food. Please avoid using XXXXXXX phone at bedtime. Please avoid caffeinated drink after 6 pm. Please start some safe and effective tranquilizers after consultation with a doctor.
Take care.
Insomnia can result from stress
Detailed Answer:
Hello and welcome,
Poor quality of sleep generally happens because of stress. Other symptoms seem to be resulting from poor quality of sleep. Please do yoga and meditation on daily basis, drink plenty of water, avoid oily, spicy food. Please avoid using XXXXXXX phone at bedtime. Please avoid caffeinated drink after 6 pm. Please start some safe and effective tranquilizers after consultation with a doctor.
Take care.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Based on above symptoms, Can you pleqse suggest some medicines?
Brief Answer:
Medicines like melatonin are safe
Detailed Answer:
Medicines like melatonin do not carry any major side effects, or addiction potential. Please meet a doctor for proper evaluation and treatment.
Medicines like melatonin are safe
Detailed Answer:
Medicines like melatonin do not carry any major side effects, or addiction potential. Please meet a doctor for proper evaluation and treatment.
Above answer was peer-reviewed by :
Dr. Kampana
Sir, I have tried melatonin 5mg once but it made my sleep more worsen. My mind got super active and i couldn't even sleep for 1 hr.
Brief Answer:
Clonazepam and Zolpidem are other options
Detailed Answer:
In that case, since Melatonin did not suit you, other options like Clonazepam and Zolpidem may be tried after consultation with the doctor.
Clonazepam and Zolpidem are other options
Detailed Answer:
In that case, since Melatonin did not suit you, other options like Clonazepam and Zolpidem may be tried after consultation with the doctor.
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Above answer was peer-reviewed by :
Dr. Raju A.T
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