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Will magnesium supplement help sleep at bedtime?

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General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Posted Wed, 2 Oct 2013 in Sleep Disorders
Answered by Dr. Raju A.T 35 minutes later
Brief Answer:

Detailed Answer:

Thanks for your query.

Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.

Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.

Hope, I answered your query.

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