Suggest Treatment For Symptoms Of Raynaud's Syndrome
Thanks for posting a query,
The tingling and cold extremities you are suffering from looks like raynaud's phenomenon. Very common in the females of your age group. Where the blood flow to the peripheral blood vessels are restricted.
The exact cause will be difficult to find out just by a history. I suggest you to consult a doctor immediately to rule out the exact cause. Treating with blood thinners and calcium channel blockers.
As a self remedy you can try the following.
Avoiding inciting environmental factors, such as direct contact with frozen foods or cold drinks
Insulation against cold and local warming, including gloves or heavy socks and electric and chemical warming devices
Discontinuing drugs that may provoke vasospasm
Any query do follow up.