Suggest Treatment For Severe Anxiety And Depression
It is ok to take double the daily requirement
Detailed Answer:
Hello,
Thanks for using Healthcaremagic.
I read your query and understand your concerns.
It is true that magnesium helps in anxiety and depression and some of the mild depression may be under control with supplementation of magnesium. Having said this it is never right to cross the limit to recommended daily intake but in case of magnesium you can supplement the amount equal to RDA in addition to food intake. To certain limit it is likely to add some additional benefit but if crossed the limit of double the RDA amount there is more chance of harmful effects than benefits.
I hope this assists you.
If you have more questions I will be glad to assist you further.
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Follow up
Detailed Answer:
Hello,
Thanks for follow up.
Taking three tablets of magnesium glycinate 400 mg will be too much and much higher than RDA. In my opinion you should limit yourself for either two tablets or ideally one tablet in 24 hour time.
I hope this helps you further.
Thanks and regards.
Thanks for follow up
Detailed Answer:
Hello,
I am glad to know that information was useful for you.
If you have more questions I will be glad to assist you further.
If you do not have more questions, please close the discussion and if possible rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.