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Suggest some exercise, food and medicine to improve Memory Power and concentration?

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Dietitian & Nutritionist
Practicing since : 2004
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please suggest some excersise, food, medicine(if required) to improve Memory Power and concentratioin
Posted Wed, 7 Aug 2013 in Diet Plans
Answered by Meenakshi Attrey 14 hours later

Thank you for writing to healthcare magic.

Memory or concentration boosters are the foods that help in generating new brain cells. And as you are aware there are many foods that help your brain to perform better. But what foods are the best, remains a questions.

Here is the answer to your query….

Foods XXXXXXX in DHA, linoleic acid and antioxidants are considered good for the brain. Including fish, eggs, walnuts, fresh fruits and vegetables, blueberries etc. improves memory power. Brahmi and XXXXXXX have proven their worth as the best brain foods. You may include XXXXXXX as massage oil or as food ingredient.

Antioxidants protect the brain from oxidation damage. Green tea and black coffee are packed with antioxidants; other sources include fresh fruits and salads. XXXXXXX Brussels sprouts, fresh lemonade, plum, blueberry etc. are XXXXXXX in antioxidants.
For improved concentration add some caffeine in form of lemon tea or coffee. This would make you alert and more active. Pure glucose is the best food for brain, consider including sugar, dark chocolates and sweets in the diet. However avoid too much of sugars as this might lead to overweight and obesity. Never skip breakfast and keep taking light snacks in between the major meals.

Other things that would be of help are:
•     Stay hydrated; drink plenty of water and other healthy fluids.
•     Get proper sleep. This revives the brain and it feels fresh.
•     Get active. If regular GYM is boring for you, try other activities like dancing, swimming, outdoor sports etc. to keep you in action.
•     Practice meditation. This would keep your body and mind in perfect harmony and would release all the tension.
•     Find ways to combat stress and get involved in recreational activities.
•     Talk to your friends or parents about any issue that is of concern to you.
•     Socializing and expressing your self would help your brain loose some load and feel fresh.
•     Read and play brain games to activate the brain muscles and thought process.

Hope I have answered your question.


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