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Suffering from lower back pain. What could help to relieve the pain?

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Answered by

Spine Surgeon
Practicing since : 2002
Answered : 322 Questions
i suffer from Lower back pain sometimes
this is usually after a few continously busy days.

is there anything that can help me to avoid this pain?
Posted Tue, 5 Nov 2013 in Back Pain
Answered by Dr. Rahul D Chaudhari 51 minutes later
Brief Answer:
Regular stretching and exercise of back muscle

Detailed Answer:
Thank you for writing to us.
Most common reason for back pain due to back muscle spasm due to muscle fatigue. How frequently do you get the episodes? if the problem is of longer duration such as months to year then disc related issue need to be ruled out.
Regular back muscle stretching and exercise will help to stay away from the pain. Swimming may be a good option. If possible please upload your xrays. Thanks.
Above answer was peer-reviewed by
Follow-up: Suffering from lower back pain. What could help to relieve the pain? 22 minutes later
thanks for your reply..

this is a continued problem since many years...

after continously busy days ; i have this back pain and it lasts for a few days atleast.

anyway, i shall try excersing for the same..
Answered by Dr. Rahul D Chaudhari 1 hour later
Brief Answer:
may need to get MRI spine

Detailed Answer:
If its long standing problem then you may need to get spine MRI to know more about the disc status. Thanks.
Above answer was peer-reviewed by
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