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Suffering from headache and pain in eyes. Cause and cure?

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Practicing since : 1977
Answered : 1173 Questions
I do not have long /short sightedness as of yet. However, of late I am facing a lot of pain in the eyes as well as headaches.
Posted Sun, 6 Jan 2013 in Headache and Migraines
Answered by Dr. N. K. Misra 2 hours later
Thanks for sending your query to us.
We have to approach your problem in a step by step manner.
If we are sure that no ref.error, glasses are needed,then it becomes primarily a
Life style management issue.You have to look into your diet,if it is well balanced with adequate vitamines,having plenty of fruits and vegetables.
Stage two is plenty of exercise and rest.
Analyse your life style according to this pattern ,add some yoga and meditation.
Any difficulty please do get back to me.
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