question-icon

Need Advice On Ideal Weight

default
Posted on Wed, 4 Jul 2012
Question: Hi am 28 years old and my wait is 65kg. hight 5.5
Pls suggest whether its correct i should redues some wait.
doctor
Answered by Dr. Pragnesh Vachharajani (15 minutes later)
Hi XXXXXXX

Thanks for posting your query.

It is good that at young age you are concerned about your fitness and body.

As per your height and weight your BMI (body mass index) is 25.This is normal and healthy for males. Anything above this will put you in over weight category.

Just make sure that you maintain this weight or reduce couple of kilos to remain in normal range.

Please do following on regular basis so that you remain feet as ever.

Do regular exercise. Any exercise like brisk walking, aerobics, cycling is fine. Do this for at least 30 minutes a day and 5 days in a week.

Watch your diet. Take healthy diet, avoid too much of junk food and soft drinks.

Remain active and stick to healthy routine.

Wishing you all the very best in health.

Regards,

Dr.Pragnesh



Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Pragnesh Vachharajani

General & Family Physician

Practicing since :1995

Answered : 4036 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

152 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Need Advice On Ideal Weight

Hi XXXXXXX

Thanks for posting your query.

It is good that at young age you are concerned about your fitness and body.

As per your height and weight your BMI (body mass index) is 25.This is normal and healthy for males. Anything above this will put you in over weight category.

Just make sure that you maintain this weight or reduce couple of kilos to remain in normal range.

Please do following on regular basis so that you remain feet as ever.

Do regular exercise. Any exercise like brisk walking, aerobics, cycling is fine. Do this for at least 30 minutes a day and 5 days in a week.

Watch your diet. Take healthy diet, avoid too much of junk food and soft drinks.

Remain active and stick to healthy routine.

Wishing you all the very best in health.

Regards,

Dr.Pragnesh