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Is It Possible To Lengthen Forearms And Arms Longer Using Bone Stretching Exercises?

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Posted on Tue, 4 Nov 2014
Question: I am a 6 foot tall guy. WHY are my forearms short as, even shorter than, 5'8 females, when a 5'8 man tended to normally have a longer arm than a 6 foot tall woman?

Here a re a few videos to demonstrate my frustration: PLEEEASE excuse the cursing as I am soooooooooo flustered about this.

XXXXXXXXXXX

I am SO ANGRY my arms are so damn short!!!

Ilizarov "bone-stretching" lengthening. Is it possible to lengthen my forearms and arms longer?


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doctor
Answered by Dr. Chander Mohan Singh (31 minutes later)
Brief Answer:
Yes, arms can be lengthened by ilizarov technique.

Detailed Answer:
Hi,

I have read your query.

Yes in today's era its possible to lengthened your arms with the help of Ilizarov technique.

Its very effective technique, in ilizarov technique the length of limb is increased through controlled and mechanically applied tension stress by Ilizarov apparatus .This apparatus is a type of external fixation used in orthopedic surgery to lengthen or reshape limb bones.

But I want to say that don't compare your body with other people, god has given different physique to different people i.e no two individuals are same on this earth and no body is perfect on this earth.

The main thing is you must have confidence in yourself. If your arms does not pose you any problem except the cosmetic problem then you should try to avoid any type of medication or surgery and remain happy with what you have.

Now if you still want to lengthen your arms ilizarov is the best technique in this era and many orthopedic doctors are trained in this technique even in your country.

I hope you have got your answer.

Thanks.

Dr.Singh.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Chander Mohan Singh (8 hours later)
If I get my arms lengthened, can I get my forearms and biceps done so simultaneously, to maintain the balance?

Do the blood vessels, artery, muscles, and nerves grow with the bone? ANy possibility of a stroke with the artery? CAN I get this surgery after having had a stroke?

How long is the recovery time? The pain, how bad? Can it be controlled somewhat by meds? Will my new arms be as strong and coordinated as before?

How much is the cost? Are there doctors who do this cosmetically, like Dr. Dror Paley in West Palm Beach, Fl?
doctor
Answered by Dr. Chander Mohan Singh (1 hour later)
Brief Answer:
Yes bone and soft tissue both can be lengthened.

Detailed Answer:
Hi,

Thanks for the response.

Myfriend with ilizarov technique not only bones but all the muscles, blood vessels etc become lengthened and with muscle strengthening exercises power can be achieved along with coordination.

Any surgery can only done after taking fitness form physician what ever the case may be.

It takes about 6-12 month for the recovery depending upon the condition of patient.

Pain if ever occur can be controlled by medications.

Dr. Dror Paley is a eminent surgeon who can do this very well.

Cost of surgery depends upon patients condition and doctor's experience it may be $US 10,000 or more.

I you have got your answer.

Thanks.

Dr.Singh.





Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Chander Mohan Singh

Orthopaedic Surgeon

Practicing since :2003

Answered : 1042 Questions

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Is It Possible To Lengthen Forearms And Arms Longer Using Bone Stretching Exercises?

Brief Answer: Yes, arms can be lengthened by ilizarov technique. Detailed Answer: Hi, I have read your query. Yes in today's era its possible to lengthened your arms with the help of Ilizarov technique. Its very effective technique, in ilizarov technique the length of limb is increased through controlled and mechanically applied tension stress by Ilizarov apparatus .This apparatus is a type of external fixation used in orthopedic surgery to lengthen or reshape limb bones. But I want to say that don't compare your body with other people, god has given different physique to different people i.e no two individuals are same on this earth and no body is perfect on this earth. The main thing is you must have confidence in yourself. If your arms does not pose you any problem except the cosmetic problem then you should try to avoid any type of medication or surgery and remain happy with what you have. Now if you still want to lengthen your arms ilizarov is the best technique in this era and many orthopedic doctors are trained in this technique even in your country. I hope you have got your answer. Thanks. Dr.Singh.