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How To Reduce Weight Inspite Of Having Fatty Liver?
Question: Had an ultrasound earlier this week and was told I have the beginning of a fatty liver. I am only 25 and would like to stop this before it gets worse.
I am about 100lbs overweight. What is a good amount of weight to lose each week at a steady pace?
What are some good foods that will help my liver to correct itself? Thanks!
I am about 100lbs overweight. What is a good amount of weight to lose each week at a steady pace?
What are some good foods that will help my liver to correct itself? Thanks!
Brief Answer:
1-2 pounds in each week.
Detailed Answer:
Hello XXXXXXX
May I know your height and weight?
If possible kindly upload reports.
Fatty liver: It is mostly due to your diet habits and overweight. You need not to worry about fatty liver and this is not a serious problem.
You need to reduce your weight by doing physical exercises and maintaining diet.
You should lose 1-2 pound each week.
If possible I suggest you join in a gym and do exercises with gym master instruction.
Food suggestions:
Eat fresh fruits and vegetables like salads, fiber contains food like oats.
Drink plenty of water.
Eat small meals more times. Avoid late night food and eat 2 hours before food.
Eat nuts like almonds and whole grains, cereals.
Avoid sweets, chocolates and muffins.
Avoid heavy, fatty, oily, junk food.
Get enough sleep.
Avoid alcohol if you consume and smoking.
If you have any queries I will be happy to help you.
Thank you.
1-2 pounds in each week.
Detailed Answer:
Hello XXXXXXX
May I know your height and weight?
If possible kindly upload reports.
Fatty liver: It is mostly due to your diet habits and overweight. You need not to worry about fatty liver and this is not a serious problem.
You need to reduce your weight by doing physical exercises and maintaining diet.
You should lose 1-2 pound each week.
If possible I suggest you join in a gym and do exercises with gym master instruction.
Food suggestions:
Eat fresh fruits and vegetables like salads, fiber contains food like oats.
Drink plenty of water.
Eat small meals more times. Avoid late night food and eat 2 hours before food.
Eat nuts like almonds and whole grains, cereals.
Avoid sweets, chocolates and muffins.
Avoid heavy, fatty, oily, junk food.
Get enough sleep.
Avoid alcohol if you consume and smoking.
If you have any queries I will be happy to help you.
Thank you.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Hi Dr! Thank you for your response. I am 5'10 and about 249 lbs.
Thank you for the advice!
Thank you for the advice!
Brief Answer:
My pleasure.
Detailed Answer:
Hello XXXXXXX
I was glad to help you.
Yes, according to your details you are over weight.
I wish you all the best. I am sure you definitely achieve your target.
If you have any queries I will be happy to help you.
Thank you.
My pleasure.
Detailed Answer:
Hello XXXXXXX
I was glad to help you.
Yes, according to your details you are over weight.
I wish you all the best. I am sure you definitely achieve your target.
If you have any queries I will be happy to help you.
Thank you.
Note: For further follow up on digestive issues share your reports here and Click here.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
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