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How To Lose Weight?
Question: I have tried everything such as IF, diet , workout but I am not able to lose weight
Brief Answer:
Detailed answer below.
Detailed Answer:
HI,
weight loss is mostly achieved with the three pronged weapon called controlled diet exercises with yoga,pranayama.
When it is not controlled at all with consistent efforts,You need to check for your associated health problems, which can add to weight gain few investigations throw light on possible causes ,
-Fasting & postmenopausal blood sugar for diabetes
- Thyroid function tests.
- insulin resistance test _/ _usg pelvic scan for pcod.
* A detailed physical examination & needful investigation would pinpoint the cause,..followed by cause specific treatment along with dietary restrictions &phycal work outs done trgulaly,would help you for weight loss.
hope that helps
Any follow up query is welcome
Thanks.
Detailed answer below.
Detailed Answer:
HI,
weight loss is mostly achieved with the three pronged weapon called controlled diet exercises with yoga,pranayama.
When it is not controlled at all with consistent efforts,You need to check for your associated health problems, which can add to weight gain few investigations throw light on possible causes ,
-Fasting & postmenopausal blood sugar for diabetes
- Thyroid function tests.
- insulin resistance test _/ _usg pelvic scan for pcod.
* A detailed physical examination & needful investigation would pinpoint the cause,..followed by cause specific treatment along with dietary restrictions &phycal work outs done trgulaly,would help you for weight loss.
hope that helps
Any follow up query is welcome
Thanks.
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Above answer was peer-reviewed by :
Dr. Saisudha Kotla
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