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How To Increase Testosterone Levels Naturally?

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Posted on Thu, 7 Jun 2018
Question: any particular diet or steps to boost testosterone naturally?
doctor
Answered by Dr. Mirjeta Guni (51 minutes later)
Brief Answer:
About low testosterone;

Detailed Answer:
Hello and thank you for asking!

Low Testosterone level, often is medically treated to prevent future health problems.

Of course, before deciding to start testosterone replacement therapy ( testosterone injections, pills, patches etc ) and/ or testosterone boosting diet, the cause of low testosterone should be tried to find.

If no pathology is found, your doctor will recommend testosterone replacement therapy and/ or testosterone-boosting foods.

Two nutrients that are especially important in your diet are vitamin D and zinc.
Tuna fish, Low-fat milk, egg yolk, fortified cereals are rich in VitD meanwhile Oysters and shellfish are high sources of the mineral zinc, bean and beef meat contain both zinc and VitD.

Try to include them in your everyday diet but in limited quantities.

Hope the information will help. Feel free to ask further.

Kind regards,
Dr.Mirjeta

Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
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Follow up: Dr. Mirjeta Guni (2 hours later)
is vitamin D tablet safe to eat if we eat one in a day? actually i am a 20 year old male and i used to take protein shakes. but since 3 months i have stopped consuming supplements and i feel that i have lost testicle size and i feel frequent urge to urinate along with constipation.
doctor
Answered by Dr. Mirjeta Guni (9 hours later)
Brief Answer:
Some blood tests to be done:

Detailed Answer:
Welcome back!
Before suggesting to take VItD supplements, a VitD level (checked in a blood test) would be needed. After that we decide rather to take supplements, the dose and for how long. glucose level and a simple urine test would be also of help to find the cause of frequent urination.
I would suggest to check testosterone level too as your testicular size are reduced.
Regards,
Dr,Mirjeta
Above answer was peer-reviewed by : Dr. Kampana
doctor
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Follow up: Dr. Mirjeta Guni (51 minutes later)
i hope that it is not permanent and not impotence and can be cured?
doctor
Answered by Dr. Mirjeta Guni (15 hours later)
Brief Answer:
About testosterone deficiency;

Detailed Answer:
Welcome back,

Well, we are only supposing you have testosterone deficiency as you didn't mention any symptoms of it (apart from testicular volume reduction). Of course, please confirm it at first then find the pathology that has caused it.

The cure depends on the pathology.

Best wishes,
Dr.Mirjeta

Note: For more information on hormonal imbalance symptoms or unmanaged diabetes with other comorbid conditions, get back to us & Consult with an Endocrinologist. Click here to book an appointment.

Above answer was peer-reviewed by : Dr. Arnab Banerjee
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Answered by
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Dr. Mirjeta Guni

Endocrinologist

Practicing since :2006

Answered : 2414 Questions

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How To Increase Testosterone Levels Naturally?

Brief Answer: About low testosterone; Detailed Answer: Hello and thank you for asking! Low Testosterone level, often is medically treated to prevent future health problems. Of course, before deciding to start testosterone replacement therapy ( testosterone injections, pills, patches etc ) and/ or testosterone boosting diet, the cause of low testosterone should be tried to find. If no pathology is found, your doctor will recommend testosterone replacement therapy and/ or testosterone-boosting foods. Two nutrients that are especially important in your diet are vitamin D and zinc. Tuna fish, Low-fat milk, egg yolk, fortified cereals are rich in VitD meanwhile Oysters and shellfish are high sources of the mineral zinc, bean and beef meat contain both zinc and VitD. Try to include them in your everyday diet but in limited quantities. Hope the information will help. Feel free to ask further. Kind regards, Dr.Mirjeta