Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

How to get rid of back pain?

User rating for this question
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
How to avoid back pain. I use to sit in fornt of computer daily more than 10hrs.
Posted Sun, 8 Dec 2013 in Back Pain
Answered by Dr. Shanthi.E 7 minutes later
Brief Answer: take frequent breaks from the computer Detailed Answer: Hello XXXXXXX I understand your problem. Do not sit continuously in front of computer for long hours. You must take frequent breaks like once every hour. Also, use a soft cushion to support your back while sitting in the chair. Lie down flat on your mattress, do not use a pillow to support your head. Do back stretching exercises daily. When you maintain an erect back posture, along with these above measures, your back pain will go away. Hope this helps you. Get well soon.
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask an Orthopaedic Surgeon

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor