Hello Doctor, I am 36 year old male with a small family father, wife and 6 year old son. I was diagnoed with Generalized Anxiety Disorder in January 2016 and since than i am on medications. I also get panic attacks On going medicines : 1. Frisium 10mg at night (5 mg SOS) 2. Lamosyn 250mg (Since last 5 months with gradual increase of dosage everymonth) 3. Pramipex 0.25mg BD Old medicines were: 1. Nexito 10 mg 2. Clonotril 0.25mg My approach in life had been pessimistic and cautious, with fears like how will i fare in exams, am i good professionally, avoiding professional travel due to doubts regarding my skills. However, I have a successful career and successful projects. My nature has been worrysome where my mother helped me with positivity and whenever i doubt she helped resolve it and i also trusted her words, she passed away in 2009. My married life also doesn't help and is troubled where fights and arguments are regular. We both have been managing it somehow but its also very disturbing. Below are some of the thoughts which are regular 1: what I am doing i life? 2: what I am doing now? 3: what should i do next? 4: i don't know what to do? 5. what is life about 6. I get fear of heart attack, paralytic attack and death due to this problem The intensity is so severe that I get stuck in loop followed by severe anxiety nearing panic attacks which includes - restlessness and breathlessness. I am trying to do meditation followed by spiritual prayers to get some positivity. I do read alot on internet about this and my understanding says rather than avoiding them one should face them. I feel that it will be a better way to win over them. please suggest l: 1. If the medication are right 2 Techniques using which a. change thinking pattern b. change the way i react to these thoughts c. looks towards positive things in my life Your help will be highly appreciated! Thanks, Ankit