Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

Having regular back pain. Suggest treatment

Answered by

Dr. Vaibhav Gandhi

Orthopaedic Surgeon

Practicing since :1998

Answered : 5165 Questions

Ask a specialist now

Posted on Sat, 30 Nov 2013 in Back Pain

Question: I am having regullar back pain. need ur advice on the same

Answered by Dr. Vaibhav Gandhi 43 minutes later

Brief Answer: May be postural you may need investigation Detailed Answer: Hello, I have studied your case. Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on computer for long time. When such patient comes to my hospital we usually take x ray spine or if required MRI to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include- Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inch off the ground and stay Position for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Some life style modifications to prevent pain– Take break every 40 min from computer and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back, and do not watch television constantly. I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Take care.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Vaibhav Gandhi 43 minutes later

then information Was fully relevent. about the excercises whixh u told can u send more info.

Answered by Dr. Vaibhav Gandhi 9 hours later

Brief Answer: Details of exercises Detailed Answer: Hello Spine extension exercises [ Stand straight with both hands on hip bone now bend backwards from lower back, do as much as you can ,do not overstretch], Lying on your stomach flat with both hands by side of body,chin touching ground lift leg 6 inches from ground take around 10 breaths in this position , do it for other leg. Now lift both hand and leg simultaneously, 6 inch off the ground and stay Position for around 10 breathes. Core stabilizing spine exercises will help. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Take care.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Vaibhav Gandhi 14 hours later

if the sleepung posture is not correct then also Do we get back pain

Answered by Dr. Vaibhav Gandhi 17 hours later

Brief Answer: Yes you can get back pain due to it Detailed Answer: Hello Yes you can get back pain due to sleeping in bad posture. Lying flat on back is better or if not possible then lateral position. Bed should not be too soft or of foam,take pillow of appropriate size. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Take care.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

The User accepted the expert's answer

Ask an Orthopaedic Surgeon

Share on

Question is related to
Diseases and Conditions	Back pain
Lab Tests	Magnetic resonance imaging

Recent questions on Back pain

Hello doctor, i am suffering from low back pain shoulder pain and have have numbness in the arms during nights.today i visited orthopaedic, he prescribed me a pain killer and libotryp tablets. i wanted to know whether tablet libotryp is usefull in releiving pain and numbness?

Not relevant? Ask a doctor now

View answer

there is pain on top of my right knee.this pain comes all of a sudden especially while going down the stairs.few days back a bruise appeared at the top of the knee with swelling without a reason.the pain is still there.what could be the cause and treatment.

Not relevant? Ask a doctor now

View answer

Hi, may I answer your health queries right now ? Please type your query here... Hi, my granddaughter is 17 and is doing track that started in January. Today while she and I were sitting in church her heart began to beat fast and later she had some pains in her chest around her heart. She also had some pains in her back. When I got to her house this morning she was having really bad stomach pains, could the chest pains be related to her stomach pains or should we be concerned since I have heard of sports player falling dead with their heart? Thank you very much, Evelyn Miley

Not relevant? Ask a doctor now

View answer

Hi,

I am a 27 years old man and have been regularly mastuburating for the last 7-8 years and have been suffering from acute weakness and lower back pain for the 4-5 years, is it because of excess mastuburation? I would also like to know about the effects of mastuburation and how badly has it or will it effect my health?

Not relevant? Ask a doctor now

View answer

I get a lower back pain which is excrucitating right after my cycle ends.its remians for 4-5 days. And have to take painkillers.Its very debiliating.The feeling is like something in stuck inside which is unable to come out.My lower portion gets...

Not relevant? Ask a doctor now

View answer