Thanks for posting your query,
I have read your query in detail. From description , it seems you might developed muscular or ligamentous strain .
To get relief from the pain and for quick healing:
• Anti -inflammatory drugs like Tablet Motrin
1 tablet as and when required
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac
gel on the affected area. Warm compresses will also help.
If this persist, get it evaluated by physician nearby or proper diagnosis and management.
I hope this information has been both informative and helpful
You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
Dr Saurabh Gupta