Welcome to Health Care Magic
Movement without pain draws attention away from joint, muscle, local inflammation and so on.
It may be a referred pain
– Upper lumbar nerves (L1 to L3) supply that area. It is not always that local pain is felt or prominent.
An examination by a qualified neurologist
may be the best approach. Very often a clinical diagnosis may be possible in most circumstances. Sometimes, investigations may be required .
For the time being simple pain relievers with o without skeletal muscle relaxant
Wishing you speedy recovery