seed husk are indigestible and are a source of soluble dietary fiber
that can help with constipation
, Psyllium has bulk-forming properties in the intestine since it is not absorbed into the body from the digestive track. By adding mass and promoting stool formation, psyllium stimulates intestinal contractions and increases transit times. So it is better option for constipation.
use lite diet and try to walk after having your your lunch and dinner for at least 30 minutes , avoid carbonated drinkings , Alcohol , smoking
, coffee etc.
I hope my answer will help you.
have a great day.