Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that you may be going through a difficult time with you sleep problems. Now, since this is causing you significant distress, I would advise you to see a doctor for a detailed evaluation and further treatment. It is not advisable to take sleeping tablets on your own, without a proper evaluation and advise of a doctor, since they may have a potential side effects or risk of habituation. So, please consult a doctor, preferably a psychiatrist
for further evaluation and advise.
Wish you all the best.
- Dr. Jonas Sundarakumar