Hi, Welcome to HCM.
Based on the limited information you have given it will be difficult to provide any constructive recommendation. Losing weight is based on multiple factors (age, gender, starting weight, type of food etc.). However it is great that you have quit smoking
, and as long as you eat healthy and exercise, and maintain your body mass index
(BMI; weight in kg / square of height in meters) between 19 and 25 kg/ sq. m you should be good.
Conversely, I will advise that you get your hormone levels (particularly thyroid
) and lipid profile
, LDL, HDL, triglycerides etc.) examined from your primary physician as these play a big role on weight reduction as well, particularly if your BMI is more than 25 kg/ sq. m.
Hope this helps.