Thanks for writing your query.
It seems that you had suffered from soft tissue injury
You should give proper rest to your body. Cold compress will give give you some relief in pain initially.
You should get yourself examined by an Orthopedician and have a X-Ray done.
Pain killers like Declofenac 50 mg twice a day after meals along with muscle relaxant Chlorzoxazone
and antacid Omeprazole
20 mg will help in relieving your symptoms. Take medicines under medical supervision only. Application af pain relieving gel locally will also be beneficial.
Also avoid lifting heavy objects.
I hope this is helpful to you.