Just had an MRI on my knee and the results say tear of the distal semitendinosus tendon with retraction posteriorly and superiorly. I am a softball player and was wondering if this will need surgery or ... View answer

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

[* Could you please guide me through the excercises that can be taken during pregnancy? *I am 4 weeks pregnant.] View answer

What exercises to be used for post hernia operation . it is along the belt buckle area ? ... View answer

[Why do I wake up with my hands numb. Is there an exercise I should be doing to relieve the tightness and stress I feel in my shoulder area. Last two weeks I have been preparing for a move. Did I pull something. Last night... View answer

Hi there. I have found a lump on the back of my leg (from looking at a picture of muscular anatomy it seems to be half way down my Semitendinosus?). It is not particularly sore, quite hard and is ... View answer

I have injured my Semitendinosus Tendon. The discomfort is on the back inside of my right knee where ... View answer

Semitendinosus muscles in the back of my legs. They are so strong and painful it causes me to collapse on the ... View answer

advisable to avoid strenous exercises like jogging? Normally such exercises are encouraged to build endurance and for a better cardiac health. But what if someone suffers angina after or during... View answer

I have been to a physio and have been given exercises to do as I suffer from lower back & buttock pain. She did sports massage & gave me exercises but my pain is worse. should i stop the exercises. I ... View answer